5 minutes home exercise.
Here are another 5 minutes home exercise that replaces one hour in the gym. An exhausting workout in the gym doesn’t suit everyone and doesn’t guarantee everyone a great result.
Sometimes what you need is just 5 minutes home exercise that is effective. let’s be honest here, not everyone who spent hours and money at the gym five times a week sees results, and sometimes we have no time for it.
However, we should not avoid exercising due to our busy daily life, so, therefore, the quick interval training I will talk about in this article is what you can do anywhere at any time. They are really effective due it’s a high pace, a large number of calories is burned in a short period, so let’s go right into these effective home exercise that only requires 5 minutes a day.
Squats is the number one of these exercises, how to do the right squats? Place your feet shoulder-width apart or slightly wider, start crouching down, pulling the pelvic as if you want to sit on a chair.
Crouch as low as possible, keeping your back straight and return to the initial position. Straining the leg and butt muscles, you need to repeat this simple and popular exercise for only sixty seconds, this will help you lose weight in such problem areas as legs, buttocks and hips are probably the most prevalent issue in fitness.
The beginner level exercises like squats are pretty effective and beneficial if you perform this exercise regularly and correctly every day, your whole body will transform within a month. For this simple exercise, you don’t need special equipment or gym membership, all you need is a little space to perform this exercise and you are good to go.
How do you perform the right push-ups? Take the plank position with your arms straight. Your hands should be shoulder-width apart and ankles, make sure shoulders and feet are in a straight line, slowly start lowering your body bending your arms and keeping elbows close to your body, return to the initial position.
For a start, you should perform the exercise for at least 30 seconds. This exercise greatly works the pectoral muscles and triceps, if you are new to push-ups, being by doing them on your knee or while resting against a chair.
3. mountain climber.
Mountain climber is another one of 5 minutes home exercise, to perform a mountain climber exercise. The start position is the same as in the previous exercise. Tense your abs, lift the right leg and slowly pull it to your chest, your back and hips must be stiff.
Go back to the initial position and do the same for the left leg, this exercise takes about 30 seconds or more, that depends on how long you can go.
Take your time and watch your posture, this exercise will strengthen your stomach muscles and help you burn calories, don’t push yourself too hard if you feel exhausted, take a break and continue after you have taking some rest. My advice is for you to get intensive music for this exercise.
Lunges is another effective exercise in this article, how do you perform lunges? Place your feet shoulder-width apart and hands at the waist, take a big step forward with your left foot. The left should form a right angle and the right knee should almost touch the floor.
Go back to the starting position with a push from the forward leg. Repeat the exercise with your right leg. This exercise requires one minute when doing this exercise it’s very important to keep your back straight.
This is the last exercise on this topic and it is the easiest. To perform this exercise, place your arms beside your body, jump up while spreading your legs to the sides and raising your arms above your head. Go back to the initial position with a quick jump, 45 seconds is enough for this exercise, you can do more if you have the strength.
This exercise is called jumping jacks, it forms a part of military training as it improves physical and aerobic endurance, if you are feeling your muscles burn, that means you are doing it right.
This exercise should make you feel energised but not exhausted, my advice is don’t overdo it in the beginning.
Remember just a day won’t do the work, you have to be consistent to be able to get your desire results.