Foods That Can Boost Your libido.

Low libido or sexual drive is a major cause of poor sexual performance which hampers sexual satisfaction. Though there is a myriad of pharmaceutical remedies to boost your libido, natural alternatives may be preferable. They are likely to have fewer adverse effects and thus are safer.

Research shows that some common foods you probably see around are aphrodisiacs. This means that they can arouse sexual instinct, spike up desire and increase sexual performance. So, read on to discover these foods if you seek to spice up your sex life.

Here are the 8 foods that can boost your libido.

(Each of these 8 foods contains nutrients that help improve your sex life.)

#1. Banana

To start with, bananas contain an amino acid called tryptophan which increases the production of the happy hormone; serotonin. So, bananas can give you a mood lift.

Now, as it directly concerns your sex life, the potassium in bananas improves the production of testosterone. Testosterone is a male sex organ that boosts sexual drive.

In addition, with large carbohydrate content, as well as vitamin B, bananas release energy to your body so that you can last longer in bed. They also increase blood circulation in your genitals which enables sexual arousal for passionate sex.

foods that can boost your libido.

#2. Avocado

Avocados in the Aztec word means “testicle”. Avocados are also rich in:

Vitamin B-6, which increases male hormone production
Potassium, which boosts your libido as well as energy and helps regulate the thyroid gland in women

These two components help increase libido in both men and women. Avocados are rich in vitamin E, a key antioxidant that widens blood vessels and reduces the risk of cardiovascular disease. Monounsaturated oleic acid in Avocado aids blood circulation to keep your heart healthy.

foods that can boost your libido.

#3. Apples

Apples are rich in quercetin, a type of flavonoid that offers several health benefits. Concerning sex, quercetin promotes blood circulation, manages prostatitis, and helps you achieve an erection.

High blood pressure can damage blood vessels and lead to erectile dysfunction in males. In females, it reduces the flow of blood to the vagina which can affect your body’s response to sexual activity. Quercetin can lower blood pressure at doses greater than 500 mg per day.

Generally, a diet rich in flavonoids boosts your overall health and keeps your sex life healthy. Foods rich in flavonoids include:

Apples
Blueberries
Strawberries
Dark-coloured grapes
Cherries
Citrus fruits
Red wine

foods that can boost your libido.

#4. Beetroots

Beetroots are rich in antioxidants and vitamins and dietary nitrates. And, as a result, they could help boost your sex life.

Dietary nitrates facilitate vasodilation; the process of expanding the blood vessels. Vasodilation helps muscle contraction and so can boost erection.

Experts recommend one dose of beetroot juice, or doses over a few days to improve blood flow and stamina during sex and maintain your heart health. Other foods high in nitrates include:

Cress (garden dress)
Arugula (rocket)
Lettuce
Spinach
Radish
Celery

foods that can boost your libido.

#5. Oysters

Oysters are seafood and one of the best aphrodisiacs. It contains a sufficient amount of zinc which improves blood flow to your sex organs. One serving of Oyster contains about 673% of zinc.

Studies show that zinc deficiency is a leading cause of low testosterone levels in men. Zinc helps regulate testosterone levels and so boosts male fertility.

Other shellfish that can provide you with a high quantity of zinc is lobster or crab. Also, some non-seafood sources of zinc include:

Baked beans,
Pork,
Beef,
Pumpkin seeds, and
Cereals fortified with zinc

foods that can boost your libido.

#6. Salmon

Salmon is one of the best sources of omega-3 fatty acids, a supplement that is vital for heart health. Aside from salmon, other fishes such as halibut, sardines, and tuna also contain omega-3.

Omega-3, in addition to keeping you physically healthy, could also contribute to healthy sex life. Omega-3s helps to prevent plaque (triglycerides) from building up in your arteries, improving blood flow and decreasing the chances of coronary heart disease.

Fish is also a great source of protein, vitamin D, vitamin B12, vitamin D, iron, and zinc. The Food and Drug Administration (FDA) recommends an intake of at least two servings of fish per week.

foods that can boost your libido.

#7. Nuts and Seeds

Some nuts and seeds are good sources of zinc and L-arginine. These nutrients increase blood circulation.

Examples of these nuts are cashews, almonds, walnuts, peanuts, hazelnuts, pecans. For seeds, you can go for pumpkin seeds and sunflower seeds. Walnuts are also rich in omega-3, so they protect your heart as well.

foods that can boost your libido.

#8. Red Wine

Red wine contains an antioxidant known as quercetin. This antioxidant is effectively increasing blood flow. Thus a regular, moderate intake of red wine can heighten sexual desire, improve lubrication and overall sexual function.

When you take red wine or other types of alcoholic beverages in excess, it achieves the opposite effect – sexual dysfunction. It can affect erection in men, and in both genders, affect orgasm.

Bottom Line.

With these foods that boost your libido, you can take your sex life to another level.