Keeping fit with kate.

Here is another exclusive video for your motivation. Compound moves are guaranteed to work different parts of the body at the same time.

Two exercises are what you need for just four minutes and you are good to go.

  • gorilla rows with 20kg kettlebells
  • plank/crawl/rows/pushups with 15kg dumbbells

Remember you don’t have to use the same kettlebells and dumbbells sizes as Kate.

Let’s go, I know you can do it.