Sexual dysfunction in men; 2 ways natural solutions.

As a man, sexual dysfunctions can distort your sex life. The commonest of them, erectile dysfunction is a condition in which your penis can’t stand as is required for sexual intercourse.

Here, we will show you some herbs and foods that can alleviate sexual dysfunction. Most of them act similar to medications such as tadalafil, sildenafil, and Viagra. They increase blood flow to your penis to allow erection.

Others increase the production of testosterone; the major male organ that regulates libido. Read on for detailed information.

Common sexual dysfunctions in men and their causes.

1. Erectile Dysfunction.

This is one of the commonest sexual dysfunction especially in men over the age of 40. Erectile dysfunction, commonly called ED is the inability of a man to get an erection for sexual intercourse or sustain an erection during the intercourse.

What this practically means is that your penis can’t get hard so that it can penetrate a woman’s vagina. This can lead to frustrating sex life.

What are the causes of this dysfunction?

Causes of erectile dysfunction include:

. Diseases that affect blood flow such as blocking of the arteries
. Stress, relationship conflicts, depression, and performance anxiety.
. Nerve disorders.
. Chronic diseases such as high blood pressure and diabetes
. Unhealthy habits like excessive intake of alcohol, smoking, and lack of exercise.

sexual dysfunction in men

2. Premature Ejaculation

Premature ejaculation occurs when you reach orgasm too quickly and therefore release semen before or almost as soon as you penetrate. Premature ejaculation prevents your partner from deriving sexual satisfaction because you may ejaculate at the onset of sexual arousal rather than when she reaches orgasm.

Researchers have found that some psychological factors cause premature ejaculation. These include:

. Sexual abuse
. Early sexual experiences
. Poor body image
. Depression

However, other factors are also responsible for this dysfunction. Abnormal hormone levels, abnormal levels of brain chemicals – neurotransmitters, inflammation, and infection of the prostate or urethra are some of them.

sexual dysfunction in men

3. Delayed or Inhibited Ejaculation.

While premature ejaculation is when ejaculation happens too quickly, delayed ejaculation takes a long time to happen. Worst still is inhibited ejaculation – it means you can’t ejaculate at all even though you’ve reached orgasm.

Physical causes of inhibited or delayed ejaculation may include chronic health crises, adverse effects of medication, excess intake of alcohol, or surgeries. Psychological factors include stress, anxiety, depression, or relationship problems.

4. Low Libido.

Low libido simply means low sexual drive. In other words, your desire for sex is decreased. This condition often results from low testosterone levels.

Testosterone is the sex hormone that controls sexual development; sex drive, sperm production, muscle, hair, and bone in males. Low testosterone can affect your mood and sexual desire.

Another cause of low libido may be depression, anxiety, or relationship difficulties. Medical conditions such as diabetes, high blood pressure are likely to contribute to low libido, as well as antidepressants.

sexual dysfunction in men

Herbs and Foods For Treating Sexual Dysfunctions
DHEA (Dehydroepiandrosterone)

Many cases of erectile dysfunction are attributed to low testosterone. Testosterone is a vital hormone for regulating normal sexual function and libido. DHEA (Dehydroepiandrosterone) is a supplement that boosts testosterone production.

Arginine

L-arginine is a natural constituent of amino acid which helps the body to produce nitric oxide. Nitric oxide promotes dilation of the blood vessels, which in turn improves the flow of blood to the penis.

Effective blood flow to the penis helps erection. When blood flows to the penis, it hardens and therefore erects. Soy and vegetables are good sources of L-arginine.

Ginseng

Ginseng is known as “Herbal Viagra”. It is an ancient herbal supplement common with the Chinese as a remedy for impotence and improving sexual function in males. You can always get ginseng capsules or tea in health stores.

sexual dysfunction in men

Yohimbe

This herb is derived from the bark of the African Yohimbe tree. Research shows that this herbal supplement may help treat erectile dysfunction. Yohimbe supplements are available at some pharmacies.

Horny goat weed

Horny goat weed also called Epimedium, is another herb used from ancient times to treat sexual dysfunction in men.

Horny goat weed contains icariin, and research shows that this component allows blood flow to the penis to boost erection. Horny goat weed is available as a tea, powder, capsule, and tablet. Horny goat weed is available as a tea, capsule, powder, and tablet and you can purchase them in health stores.

Dark chocolate

Dark chocolate is a source of antioxidants called flavonoids. Flavonoids increase blood circulation to the penis and help alleviate erectile dysfunction.

Flavonoids also help to maintain heart health by reducing blood pressure and cholesterol. As a result, they prevent impotence in men. Pharmacies and health stores are where you can find specific chocolates for sexual enhancement.

sexual dysfunction in men

Oysters and Shellfish

Oysters are a natural aphrodisiac. Oysters and shellfish are rich in zinc which is essential in the production of vital make hormone testosterone. Oysters are readily available in grocery stores.

sexual dysfunction in men

Watermelon

Rich in phytonutrients – lycopene, watermelon helps to relax the blood vessels. Studies show that watermelon improves sexual function by facilitating erection.

Leafy greens and Beetroots

Spinach, celery, and beets may also help alleviate symptoms of erectile dysfunction. They are full of nitrates and antioxidants which help blood circulation. Nitrates can help open the blood vessels that supply the penis.

Conclusion

Though research shows that these foods and herbs may help to treat sexual dysfunctions, especially for herbs, you should consult your doctor before taking them.

A helpful tip for preventing sexual dysfunction is to reduce alcohol intake and smoking Studies show that they contribute to these dysfunctions. Also, a good exercise routine helps effective blood circulation.

sexual dysfunction in men