You’ve heard about them everywhere, but have you ever wondered, “What are essential oils?” Read this article to find out what they could do for you.
Essential oils have been in use since the time of ancient civilizations, from the Egyptians and Greeks to the Chinese and Indians. They have long been appreciated all over the world for their healing and therapeutic properties.
Even though they are widely spoken about, you might be wondering what are essential oils? Where do they come from and what are the benefits of using them?
Keep reading as we dive into a review of essential oils and how you can use them.
What Are Essential Oils?
Let’s start off by discussing what essential oils actually are. Essential oils come from plants, such as lavender, rose, and cedarwood. Extracts from the plants are distilled via steam, water, or cold-pressing.
They are then combined with carrier oils such as coconut, olive, or argan to be easily used.
There are many different types of essential oils available, each with different properties and benefits. They smell very strongly of the plant they are derived from and are commonly used in aromatherapy.
What Are the Benefits of Essential Oils?
There’s a wide variety of health benefits from essential oils that you should know about. They are commonly used to relieve stress and anxiety, headaches, inflammation, and insomnia.
Some essential oils have proven to assist fungal infections such as athlete’s foot and oral thrush.
There are also household uses for essential oils. They can be used to scent your laundry and home, and even to repel mosquitos and insects.
If you’re interested in using natural remedies, check out our article about herbal medicine.
How Should You Use Essential Oils?
If you’d like to explore their benefits, it’s important to know how to use essential oils. As they are extremely potent, they must either be used in tiny doses or diluted.
One way to use essential oils is by smelling them. They can be worn as a fragrance, or you can apply a drop to your hands and inhale.
You can also dilute the oil and then apply it to your skin.
Some essential oils can also be consumed, by adding a drop to water or putting a drop under your tongue.
Are There Any Health Risks?
Now that we’ve covered how do essential oils work, we need to point out some potential health risks? Always read the labels of your essential oils carefully before using them.
When they are not properly diluted, essential oils can cause rashes on the skin. Excessive use can also cause an imbalance of hormones.
Some essential oils must not be consumed, such as tea tree oil, so do some research before using the oil.
Which Essential Oil Will You Choose?
Having answered the question “what are essential oils?” you can take the next step in your wellness journey. Think about which of your current symptoms might be improved by essential oils, whether it’s poor digestion, stress, or insomnia.
If you enjoyed learning about essential oils, don’t go anywhere. Check out the rest of the Jenny Osborne blog for other amazing health, fitness, and beauty insights!