women hygiene, 7 healthy tips.
Women hygiene is important for the life of all women beings since its absence has negative consequences for health.
In its origins, hygiene was instituted as a branch of medicine at the beginning of the 20th century to prevent diseases and preserve physical and mental health.
women hygiene types
Hygiene can be differentiated according to its particular characteristics:
Public hygiene: it is carried out by the town or city considering the circumstances and needs of the population.
Private hygiene: carried out in a particular way, either his hygiene or that of the physical space that surrounds him.
some examples of women hygiene are.
Occupational hygiene: they protect the physical and mental integrity of the workers.
Body hygiene: contributes to body cleansing with special attention to the skin, nails, and hair.
Sports hygiene: it involves practices that are beneficial to health and a bath is recommended to sanitize the body.
School hygiene: they are carried out within a school or university. In addition, the cleaning and maintenance of common spaces such as classrooms, offices, and bathrooms are taken into account. It includes the teaching and promotion of hygiene habits.
Industrial hygiene: it is about hygiene in the workplace to avoid accidents or illnesses.
Mental hygiene: requires keeping your mental health in balance.
Oral hygiene: requires cleaning the mouth, gums, tongue, and teeth. It requires going to the dentist and brushing regularly.
personal hygiene habits.
Certain habits that are important to maintaining personal hygiene:
.brush your teeth after every meal
.go to the dentist
.wash your hair regularly
.cutting your nails
.cover your mouth when coughing or sneezing
.change clothes regularly
.keep the bathroom clean
.wash food before consuming it
.keep personal items clean
.keep skin hydrated
Intimate hygiene of women.
Daily intimate hygiene is key to reducing the risk of infections. Keep in mind that the vagina performs a self-cleaning activity.
The vagina is a very sensitive area of the body. It has a natural barrier composed of microorganisms that lower the pH of the vaginal mucosa to an acid level to fight infections. It can be altered by hormonal, environmental, chemical, and sexual factors.
Daily vaginal discharge cleans the walls. This discharge prevents possible infections, dryness, itching, and pain when urinating or having sexual intercourse.
The aim is to prevent the proliferation of germs that can cause discomfort or diseases.
hygiene of women during childhood and adolescence.
In this period, vulvovaginitis is common. Bacterial vaginitis and fungal proliferation also usually appear. Therefore it is important to teach the habit of intimate hygiene.
women hygienic during menopause.
With menopause, vaginal discharge stops, and hormones are no longer produced.
Some tips for women with menopause are to maintain a habit of proper hygiene and also use moisturizers, lubricants, and topical estrogens.
consequences of improper hygiene
The main problems that derive from improper hygiene are:
Urine infections (cystitis).
women hygiene habits
To avoid vaginal or urinary infections it is recommended:
Wash with soap and water or specific cleaners.
Wipe from front to back.
Wash well before and after having sex.
Use cotton underwear preferably not tight.
Use wet wipes outside the home.
Follow an adequate diet.
Do not use intimate deodorants, perfumes, or talcum powder in that area.
Use contraception to avoid sexually transmitted infections.
Avoid using the sponge in the intimate area.
Avoid shaving the pubic area.
Do not use self-prescribed medications.
Go to a gynaecologist for an annual check-up.
Change the swimsuit or bikini to avoid prolonged humidity.
Avoid alcohol, tobacco, and coffee.
Avoid douching unless it is a medical treatment.
Avoid sexual intercourse during the period.
Use neutral soaps for vaginal cleaning.
Avoid washing the inside of the vagina. Cleaning the area including the vulva, labia majora, and minora and around the clitoris is recommended.
Change tampons and pads at least every 4 hours.
In short, women hygiene is essential in all aspects of life. Since childhood it is important and both parents and the school must take action on the matter.
Years later, if some habits have been created, it is much easier for any individual, in this more specific case women, to avoid all kinds of infections from the time the girls go through the menstruation process until they finally reach menopause.